Yum, Tearty, Curried Lentils & Rice!

Hi Tearty!

 

If you're wary of prescription drugs, surgery, or other conventional "cures" for health problems, here's great news. A new generation of healers has discovered how to:

 

- Use holistic self-dentistry to save a fortune on dentist bills

- Use earth energy to release stress, overcome insomnia,  and enjoy deep, restful sleep

- Reduce pain and inflammation and enhance circulation with whole foods, herbs and tonics

- Eliminate your fear that there's never enough money

- Save a fortune on doctor's bills by using advanced quantum energy healing

- Use your intuition and dreams to heal quickly and avoid disease

- Regain hormonal balance and freedom after menopause

- Make your body, mind and spirit work together for your healing

 

- "Grow younger" through DNA repair and leading-edge scientific research combined with proper diet, nutrition and herbs.

- Move yourself from lower to higher vibrational frequencies for better health, peace of mind and well-being  

 

Most of these techniques cost a fraction of what medications do. And some cost nothing at all. They may even help you avoid surgery or other invasive practices. Best of all, you can learn about them all during the "Wellness Revolution 2012" teleseminar series. And to my amazement, there's no cost.

 

Click here now for your complimentary passes

 

This web event is a gathering of 28 of the world's leading doctors, healers and authors in the Integrative Medicine movement.

 

By treating us as whole beings, not separate parts, modern healers now use the connections between our bodies, emotions and spirits for amazing results... it's now called whole life healing.

 

Join me and we'll be part of a live conversation with the very healers who are making these breakthroughs. You'll hear how they're combining ancient wisdom with breakthroughs in modern medicine.

 

This incredible call series includes some big stars in the exploding field of natural healing. Speakers include David Wolfe, Dr. Bernie Siegel, and NY Times best-selling author Dr. Judith Orloff.

I really hope you'll join us for these live interviews.  In the live question and answer periods, you can ask your important questions about these new healing possibilities.

 

The introductory call was Friday night, and the first live interview is tonight, 1/23. So register now while you can still ask questions on the first live interview.

 

Click here now for your complimentary passes

 

There's no cost. You'll even get $200 of complimentary healing gifts when you register (ebooks, MP3s and other downloads).

 

Best of all, it's easy to access these calls at your convenience. If you can't attend the live calls, the replay links will be available for 48 hours after each call. That means you can dial in when the time is right for you.

 

Click here now for your complimentary passes

 

PS - Tell your friends and loved ones about this while there are still spots available. Only a limited number of people will get to ask questions while the guest experts are on the air. So register now, before the 1000's of people from over 130 countries around the world take all the spots.

 

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Curried Lentils and Rice

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By Jill Nussinow, MS, RD  www.theveggiequeen.com

 

Serves 4

This recipe is highly adaptable. You can add other vegetables while it is cooking, or at the end. Stir in chopped spinach at the end of cooking, if you like, or add potatoes to the pot at the beginning. This is really good wrapped in a whole grain tortilla. And it's great for a hearty breakfast.

 

2 teaspoons canola or vegetable oil

1-1/2 cups onion, chopped

2 slices ginger, finely minced to equal about 1 teaspoon

2 cloves of garlic, finely minced

1 small hot pepper, finely minced

1 cup brown or green lentils, rinsed and drained

1/2 cup basmati or other long grain rice

2-3/4 cups water or broth

1 tablespoon curry powder

½-1 teaspoon salt

1 cup frozen peas, defrosted

1 cup diced tomatoes, fresh or canned

3-4 tablespoons chopped cilantro, for garnish

Hot sauce or chutney, to taste

Pour the oil into a medium or large saucepan with a lid over medium heat. Add the onion, ginger, garlic and pepper. Sauté for 1 to 2 minutes. Cook until onion begins to slightly soften, about 5 minutes. Add lentils, rice, curry powder, and water. Stir well.

 

Cover the pan and bring to a boil. Reduce heat to low and simmer for 35 minutes. Remove from heat, add peas to pot, replace cover and let sit undisturbed for 5 more minutes. Add tomatoes and salt and fluff with a fork. Transfer to a serving plate. Top with cilantro. Serve immediately.

©2010 The Veggie Queen^(TM), Jill Nussinow, MS, RD

 

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Yum, Tearty, Black Bean Quinoa Burgers!

Hi Tearty!

 

If you haven't enrolled in the Vegan Mastery Program yet, here's time sensitive news... Enrollment closes at midnight tomorrow (Thu, Jan 19). Folks who miss the deadline may wind up paying higher dues when enrollment opens again in May.

 
What's more, The Vegetarian Health Institute has just added five NEW bonus gifts. While they last, here are the titles:
 
a) "Whole Grains, Oils, EFAs, Superfoods, B12 & More". (w/Elaina Love)
b) "Making Vegan Recipes Creamy". (w/Nomi Shannon)
c) "Enjoying Holidays with Carnivores" (several guests)
d) "Balancing Raw and Cooked Whole Food" (w/Nomi Shannon)
e) "Sprouts and Savory Raw Salad Dressings". (w/Michael Bedar.)

 

Click here for complete details. 
 
There's just one catch. Because this new bonus package is so valuable, the Institute is only giving it away to students who remain in The Vegan Mastery Program after the 15 day trial period.
 
But even if you cancel during the 15-day trial, you can keep the original "early bird" package... assuming you act quickly enough to qualify. 189 new students have enrolled now... So only the next 11 will get the early bird bonus package.
 
If you're fortunate enough to be among them, you'll get these bonus ebooks within minutes of enrolling:
 
1) "Restaurant Survival Guide for Vegans"
2) "Vegetarian and Vegan Menu Items at 21 Chain Restaurants"
3) "How Vegans Get Calcium, Iron, Protein, A, B12 & D"
4) "Vegan Holiday Recipe Collection"
 
And these ebooks are yours to keep, no matter what you decide. I'd hate for you to miss out. And here's why...
 
Many vegans are deficient in nutrients like iron, calcium, B12, or D... and they don't find out until it's too late. You could be one of them and not even know it. Why take that chance?
 
As a Mastery Program student, you'll discover "magic" food combinations (and other strategies) to protect yourself against these deficiencies. You'll benefit from the cutting edge research of Dr. Michael Klaper (a vegan M.D.)
 
Since you get a 15-day trial, enrollment is risk-free. In fact, it's better than risk-free. That's because the early bird bonuses and first three lessons are yours to keep, no matter what you decide.
 
Your investment in The Vegan Mastery Program is pennies compared to the cost of ill health.  Just one oversight or deficiency -- if ignored for too long -- can leave you vulnerable to disease, and potentially thousands in doctor or dental bills. Why take that gamble when you can thrive on a plant based diet now and for the rest of your life?
 
Click here to start your risk-free 15 day trial now. 

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Black Bean Quinoa Burgers.

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By Jill Nussinow  http://www.theveggiequeen.com 

 

Makes 6 medium burgers.

This will likely work with any cooked grain or bean with slight adjustments in amounts.

Ingredients:

½-¾ cup cooked quinoa
1½ cups cooked black beans
¼-½ cup onion
2 cloves garlic
Fresh herbs such as parsley, basil or cilantro
2 Tablespoons nutritional yeast
½ teaspoon salt, if using fresh-cooked beans, rather than canned
2 Tablespoons hemp seed, optional

Preparation:

1. Preheat oven to 350 degrees F.
2. Put the quinoa, beans and onion in the food processor. Pulse a few times until slightly mixed. Add the garlic, herbs, yeast, and salt, if using. Pulse again, adding 1-2 tablespoons bean liquid, stock or Bragg's liquid amino acids if it needs it.
3. Stir in hemp seeds. Form into patties. If the mixture doesn't feel thick enough, add more quinoa and combine again.
4. Bake on oiled baking sheet for 10 minutes. Turn over and bake another 10 minutes. Refrigerate or freeze.

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Stop being vulnerable to deficiencies; learn to thrive on your diet

Hi Tearty!

 

If you'd like to thrive on a plant based diet, whip up delicious meals in 10-30 minutes, and stop being vulnerable to vitamin and mineral deficiencies, here's great news...

Enrollment just opened for The Vegan / Vegetarian Mastery Program. Created by The Vegetarian Health Institute, it's a series of 50 lessons that'll show you how to thrive on a vegan diet.

Enrollment only opens three times per year. And even during these times, space is limited for Gold and Certificate students. (If you're fortunate enough to claim one of these spots, you'll get to ask unlimited questions for an entire year, and get answers from the Institute's expert staff.)

But enrollment closes on Jan 18th and space is limited. So if you're interested and want to get in before the general public...

 

Click here now for the vegan program.

 

Click here now for the vegetarian program.

 

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Be sure to open my last email (even if you don't like tempeh)

Hi again Tearty!

 

I just realized that if you're not a tempeh fan, you might not open my last email.

 

But I hope you do... because I've arranged for you to get a complimentary copy of an eye-opening ebook called: "Supercharge Your Health With Whole Foods"

 

It shows you why so-called "health foods" are aging you, and which foods are the real nutrient powerhouses. You can click here to download it now.

-- Abbey

 

P.S. As I mentioned before, the book contains these 11 yummy recipes:

 

Date Paste
Flax Crackers
Kale Chips
Green Smoothie
Tangy Tahini Dressing
Grilled Tempeh Cutlets
Sun Garden Burgers
Cashew Cheez Sauce
Almond Cheese
Herbed Cheese Spread
Soft Serve Banana "Ice Cream" 

 

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Yum, Tearty, Grilled Tempeh Cutlets!

Hey Tearty,

Today's recipe is one of the 11 recipes you'll find in the ebook, "Supercharge Your Health With Whole Foods". And I've just arranged for you to get a complimentary copy from The Vegetarian Health Institute. So click here to download it now.

 

This eye-opening ebook also includes these yummy recipes:

 

Date Paste
Flax Crackers
Kale Chips
Green Smoothie
Tangy Tahini Dressing
Grilled Tempeh Cutlets
Sun Garden Burgers
Cashew Cheez Sauce
Almond Cheese
Herbed Cheese Spread
Soft Serve Banana "Ice Cream" 

Best of all, this book shows you why so-called "health foods" are aging you, and which foods are the real nutrient powerhouses. Again, click here to download it now.

 

__________________________________________

 

Grilled Tempeh Cutlets by Jill Nussinow

www.theveggiequeen.com

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Serves 4

Steaming tempeh opens up the pores in the cake, allowing deep penetration of flavors when marinated. Use a simple marinade based either on citrus juice, red wine or water mixed with tamari and a small amount of oil. Add herbs or spices to your liking.

Prep Time: 30 to 40 minutes Cooking Time: 3 to 5 minutes Marinating Time: 10 to 20 minutes

8 ounces tempeh
2 tablespoons lemon juice
2 tablespoons reduced-sodium tamari
1 tablespoon water 1 teaspoon
toasted sesame oil

1. Cut tempeh in half lengthwise and then in half crosswise to create four equal pieces. Steam tempeh in a steamer basket over at least 1 inch of simmering water for 15 to 20 minutes.

2. While still hot, place tempeh in a shallow pan in which you've mixed the lemon juice, tamari, water and sesame oil. Marinate pieces for 10 to 20 minutes, turning if necessary to coat the tempeh on all sides. Remove tempeh from marinade. Grill over hot coals until heated through, about 3 to 5 minutes, being careful not to burn. Or grill the tempeh on an electric grill or grill pan.

Variations: Add minced ginger and garlic to the marinade. If you like barbecue sauce, brush on just before the tempeh is done and continue grilling for 30 seconds to 1 minute. Any longer and it's likely to burn.

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Yum, Tearty, Tamari-Roasted Pumpkin Seeds!

Hi Tearty!

 

Happy almost-New Year! Today's recipe is very easy to make. It's a healthy alternative to popcorn and corn chips. (Those foods have "acrylamides", something you can learn about here.) But first, I have a question:

 

Are you making a New Year's resolution to lose weight, eat better, or radiate more health and vitality?

On January 1st, many people start out great... for a few weeks. But without ongoing support... without someone to keep them accountable... they fall off the wagon before February!

That's why the good people behind "The Garden Diet" are going to help you stay on track for an entire year... with their brand new 12-month empowerment program (which starts Jan 1st). Every month for a year, you'll get:

 

A 100% whole food menu planner with delicious, seasonal recipes and shopping lists  

Daily coaching emails with workout motivation, inspiring reading, or journal exercises

Membership in a private forum so you can ask questions and be part of a support network

Weekly classes helping you transform your eating habits and your health

Raw food preparation videos appropriate for the season and phase of the program

Workout videos featuring low-impact exercises you don't need special equipment to do

Q&A calls on topics like eating well on a budget, digestive issues, and emotional detox.

The Garden Diet is an MD-approved program that helps you lose weight while eating super healthy foods. And unlike other weight loss diets, it doesn't require you to eat unhealthy processed foods, or saccharin-sweetened shakes loaded with unnatural ingredients.

The program begins January 1st. To check it out, click here now.
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Tamari-Roasted Pumpkin Seeds!
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by Meredith McCarty  www.healingcuisine.com

 

Makes 1 cup

1 cup pumpkin seeds
2 teaspoons tamari mixed with 1 teaspoon water

To toast seeds, preheat oven to 300°. Spread seeds on a baking sheet and toast until they begin to pop and taste good, 8 to 10 minutes. Sprinkle with tamari-water mixture and stir well. Return to oven to dry out, about 5 minutes more.

These make a great topping on soups or salads. They're even healthier than popcorn or corn chips, because they don't contain acrylamides. What's more, pumpkin seeds are high in protein and alkaline-forming.

 

 

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Vegan versions of traditional holiday recipes...

Hi Tearty

 

Would you like to enjoy this holiday season with vegan (or raw vegan) versions of traditional holiday favorites?

If so, these resources and websites will be a Godsend for you....

 

Whole Foods is the first great resource.  Their website has an array of recipe sections including dairy-free recipes for holiday faves.

 

http://www.wholefoodsmarket.com/holidays/recipes/dairyfree.php

 

Integrative Nutrition features vegetarian and vegan recipes for the holidays with recipes like lemony artichoke dip, vegetable pot pie, raw cinnamon raisin "toast", pumpkin butter and raw cranberry mousse.

 

http://blog.integrativenutrition.com/2011/11/101-healthy-holiday-recipes

 

Alicia Silverstone's book The Kind Diet features yummy vegan recipes. Check out her blog for recipes including mixed winter squash soup, root vegetable cassoulet, hot apple cider, pumpkin bread, gingerbread cookies with maple cream frosting etc.

 

 http://www.thekindlife.com/recipes-gallery

 

If you're a raw fooder and haven't heard of this website yet, you will thank me. The website is an open forum so anyone can search for or post recipes. You can find anything from pumpkin pie to burgers on the site.

 

http://goneraw.com/

 

If you're looking for some sweet treats, check out this blog featuring raw and vegan Christmas cookie recipes. Includes recipes like raw gingerbread cookies and vegan fudge.

 

http://rawkinraw.wordpress.com/2011/12/03/christmas-cookies-2011-low-fat-raw-vegan-christmas-cookies-vegan-soy-free-baked-cookies/

 

Talk to you soon!

 

 

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