18 Jan 2012

Yum, Tearty, Black Bean Quinoa Burgers!

Hi Tearty!
 
If you haven't enrolled in the Vegan Mastery Program yet, here's time sensitive news... Enrollment closes at midnight tomorrow (Thu, Jan 19). Folks who miss the deadline may wind up paying higher dues when enrollment opens again in May.
 
What's more, The Vegetarian Health Institute has just added five NEW bonus gifts. While they last, here are the titles:
 
a) "Whole Grains, Oils, EFAs, Superfoods, B12 & More". (w/Elaina Love)
b) "Making Vegan Recipes Creamy". (w/Nomi Shannon)
c) "Enjoying Holidays with Carnivores" (several guests)
d) "Balancing Raw and Cooked Whole Food" (w/Nomi Shannon)
e) "Sprouts and Savory Raw Salad Dressings". (w/Michael Bedar.)
 
Click here for complete details. 
 
There's just one catch. Because this new bonus package is so valuable, the Institute is only giving it away to students who remain in The Vegan Mastery Program after the 15 day trial period.
 
But even if you cancel during the 15-day trial, you can keep the original "early bird" package... assuming you act quickly enough to qualify. 189 new students have enrolled now... So only the next 11 will get the early bird bonus package.
 
If you're fortunate enough to be among them, you'll get these bonus ebooks within minutes of enrolling:
 
1) "Restaurant Survival Guide for Vegans"
2) "Vegetarian and Vegan Menu Items at 21 Chain Restaurants"
3) "How Vegans Get Calcium, Iron, Protein, A, B12 & D"
4) "Vegan Holiday Recipe Collection"
 
And these ebooks are yours to keep, no matter what you decide. I'd hate for you to miss out. And here's why...
 
Many vegans are deficient in nutrients like iron, calcium, B12, or D... and they don't find out until it's too late. You could be one of them and not even know it. Why take that chance?
 
As a Mastery Program student, you'll discover "magic" food combinations (and other strategies) to protect yourself against these deficiencies. You'll benefit from the cutting edge research of Dr. Michael Klaper (a vegan M.D.)
 
Since you get a 15-day trial, enrollment is risk-free. In fact, it's better than risk-free. That's because the early bird bonuses and first three lessons are yours to keep, no matter what you decide.
 
Your investment in The Vegan Mastery Program is pennies compared to the cost of ill health.  Just one oversight or deficiency -- if ignored for too long -- can leave you vulnerable to disease, and potentially thousands in doctor or dental bills. Why take that gamble when you can thrive on a plant based diet now and for the rest of your life?
 
Click here to start your risk-free 15 day trial now

________________________________
 
Black Bean Quinoa Burgers.
________________________________
 
 
Makes 6 medium burgers.

This will likely work with any cooked grain or bean with slight adjustments in amounts.

Ingredients:

½-¾ cup cooked quinoa
1½ cups cooked black beans
¼-½ cup onion
2 cloves garlic
Fresh herbs such as parsley, basil or cilantro
2 Tablespoons nutritional yeast
½ teaspoon salt, if using fresh-cooked beans, rather than canned
2 Tablespoons hemp seed, optional

Preparation:

  1. Preheat oven to 350 degrees F.
  2. Put the quinoa, beans and onion in the food processor. Pulse a few times until slightly mixed. Add the garlic, herbs, yeast, and salt, if using. Pulse again, adding 1-2 tablespoons bean liquid, stock or Bragg's liquid amino acids if it needs it.
  3. Stir in hemp seeds. Form into patties. If the mixture doesn't feel thick enough, add more quinoa and combine again.
  4. Bake on oiled baking sheet for 10 minutes. Turn over and bake another 10 minutes. Refrigerate or freeze.

340 - 11th Street, Suite 4A
Brooklyn, NY 11215
Usa

To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?jExsHMy0LCzMTIwcrEy0RrSMzAysnJyczA==

No comments:

Post a Comment