Yum, Tearty, Grilled Tempeh Cutlets!

Hey Tearty,

Today's recipe is one of the 11 recipes you'll find in the ebook, "Supercharge Your Health With Whole Foods". And I've just arranged for you to get a complimentary copy from The Vegetarian Health Institute. So click here to download it now.

 

This eye-opening ebook also includes these yummy recipes:

 

Date Paste
Flax Crackers
Kale Chips
Green Smoothie
Tangy Tahini Dressing
Grilled Tempeh Cutlets
Sun Garden Burgers
Cashew Cheez Sauce
Almond Cheese
Herbed Cheese Spread
Soft Serve Banana "Ice Cream" 

Best of all, this book shows you why so-called "health foods" are aging you, and which foods are the real nutrient powerhouses. Again, click here to download it now.

 

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Grilled Tempeh Cutlets by Jill Nussinow

www.theveggiequeen.com

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Serves 4

Steaming tempeh opens up the pores in the cake, allowing deep penetration of flavors when marinated. Use a simple marinade based either on citrus juice, red wine or water mixed with tamari and a small amount of oil. Add herbs or spices to your liking.

Prep Time: 30 to 40 minutes Cooking Time: 3 to 5 minutes Marinating Time: 10 to 20 minutes

8 ounces tempeh
2 tablespoons lemon juice
2 tablespoons reduced-sodium tamari
1 tablespoon water 1 teaspoon
toasted sesame oil

1. Cut tempeh in half lengthwise and then in half crosswise to create four equal pieces. Steam tempeh in a steamer basket over at least 1 inch of simmering water for 15 to 20 minutes.

2. While still hot, place tempeh in a shallow pan in which you've mixed the lemon juice, tamari, water and sesame oil. Marinate pieces for 10 to 20 minutes, turning if necessary to coat the tempeh on all sides. Remove tempeh from marinade. Grill over hot coals until heated through, about 3 to 5 minutes, being careful not to burn. Or grill the tempeh on an electric grill or grill pan.

Variations: Add minced ginger and garlic to the marinade. If you like barbecue sauce, brush on just before the tempeh is done and continue grilling for 30 seconds to 1 minute. Any longer and it's likely to burn.

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