Yum, Tearty, Tamari-Roasted Pumpkin Seeds!

Hi Tearty!

 

Happy almost-New Year! Today's recipe is very easy to make. It's a healthy alternative to popcorn and corn chips. (Those foods have "acrylamides", something you can learn about here.) But first, I have a question:

 

Are you making a New Year's resolution to lose weight, eat better, or radiate more health and vitality?

On January 1st, many people start out great... for a few weeks. But without ongoing support... without someone to keep them accountable... they fall off the wagon before February!

That's why the good people behind "The Garden Diet" are going to help you stay on track for an entire year... with their brand new 12-month empowerment program (which starts Jan 1st). Every month for a year, you'll get:

 

A 100% whole food menu planner with delicious, seasonal recipes and shopping lists  

Daily coaching emails with workout motivation, inspiring reading, or journal exercises

Membership in a private forum so you can ask questions and be part of a support network

Weekly classes helping you transform your eating habits and your health

Raw food preparation videos appropriate for the season and phase of the program

Workout videos featuring low-impact exercises you don't need special equipment to do

Q&A calls on topics like eating well on a budget, digestive issues, and emotional detox.

The Garden Diet is an MD-approved program that helps you lose weight while eating super healthy foods. And unlike other weight loss diets, it doesn't require you to eat unhealthy processed foods, or saccharin-sweetened shakes loaded with unnatural ingredients.

The program begins January 1st. To check it out, click here now.
___________________________

Tamari-Roasted Pumpkin Seeds!
___________________________

by Meredith McCarty  www.healingcuisine.com

 

Makes 1 cup

1 cup pumpkin seeds
2 teaspoons tamari mixed with 1 teaspoon water

To toast seeds, preheat oven to 300°. Spread seeds on a baking sheet and toast until they begin to pop and taste good, 8 to 10 minutes. Sprinkle with tamari-water mixture and stir well. Return to oven to dry out, about 5 minutes more.

These make a great topping on soups or salads. They're even healthier than popcorn or corn chips, because they don't contain acrylamides. What's more, pumpkin seeds are high in protein and alkaline-forming.

 

 

340 - 11th Street, Suite 4A
Brooklyn, NY 11215
Usa

To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?jExsHMy0LCzMTIwcrEy0RrSMTBwcDBycDA==