Yum, tearty, Curried Lentils and Rice!

tearty, would you like to know how veggie juice can supercharge your cells?

 

Well here's great news. I've arranged for you to "peek" inside the Juicing lesson from the Vegan / Vegetarian Mastery Program (which hundreds of other people are paying to participate in).

 

In this lesson, Trevor Justice explains the four benefits of juicing green veggies, and the downside of drinking too much carrot, apple, and beet juice. He also answers the question, "Don't you need the fiber?".

To read it, click here now: http://abbeysvegetarianrecipes.com/blog

 

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Curried Lentils and Rice!

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Serves 4

This spicy recipe by Jill Nussinow, "The Veggie Queen", is highly adaptable. You can add other vegetables to it while it's cooking, or at the end. Stir in chopped spinach at the end of cooking, if you like, or add potatoes to the pot at the beginning. This is really good wrapped in a whole grain tortilla. And it's great for a hearty breakfast.

2 teaspoons canola or vegetable oil

1-1/2 cups onion, chopped

2 slices ginger, finely minced to equal about 1 teaspoon

2 cloves of garlic, finely minced

1small hot pepper, finely minced

1cup brown or green lentils, rinsed and drained

1/2 cup basmati or other long grain rice

2-3/4 cups water or broth

1 Tablespoon curry powder

1/2-1teaspoon salt

1 cup frozen peas, defrosted

1 cup diced tomatoes, fresh or canned

3-4 Tablespoons chopped cilantro, for garnish

Hot sauce or chutney, to taste

Pour the oil into a medium or large saucepan with a lid over medium heat. Add the onion, ginger, garlic and pepper. Sauté for 1 to 2 minutes. Cook until onion begins to slightly soften, about 5 minutes. Add lentils, rice, curry powder, and water. Stir well.

Cover the pan and bring to a boil. Reduce heat to low and simmer for 35 minutes. Remove from heat, add peas to pot, replace cover and let sit undisturbed for 5 more minutes. Add tomatoes and salt and fluff with a fork. Transfer to a serving plate. Top with cilantro. Serve immediately.

To check out Jill's other recipes, visit www.theveggiequeen.com

 

©2010 The Veggie Queen^(TM), Jill Nussinow, MS, RD

 

 

 

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