If you want to learn more about the raw food diet, click here now
for a free copy of the new book, "High Raw":
http://clicks.aweber.com/y/ct/?l=KME.R&m=ih4_95pj3yk6&b=3likUQyWZJQjjfFc2jCdaQ
Last week I met a chef named Angie Spinelli whose recipes are free
of gluten, dairy, and sugar! Her web site is:
http://clicks.aweber.com/y/ct/?l=KME.R&m=ih4_95pj3yk6&b=.IoekiQ9QBRg8uiNu5q3KQ
She introduced me to this recipe that makes a great side dish at
lunch BBQs, and picnics. It's light and refreshing and tasty!
Black Bean And Corn Salad
--------------------------
Ingredients:
2 cups cooked-from-scratch black beans (refrigerated) or 1 can prepared, drained
1 cup corn kernels - preferably from fresh ears of corn; otherwise
from a bag of frozen corn
1 red bell pepper, diced
1/2 pasilla chile or poblano chile, finely chopped
1 small bunch cilantro, chopped
3-4 scallions, chopped
1/2 tsp sea salt
pinch of cayenne
juice of 1 small lime
Combine the beans, corn, peppers and cilantro in a large bowl. Toss
with salt and cayenne, and squeeze fresh lime juice over the top.
Serve cold and refrigerate the leftovers for up to 3-4 days.
____________________________________________
Join The Thriving Vegetarians Online Community
____________________________________________
My friend Trevor is allowing a few of my subscribers to join the
Thriving Vegetarians online community *before* the official launch
-- and without charge! All you have to do is get on his priority
list by filling out this web form:
http://clicks.aweber.com/y/ct/?l=KME.R&m=ih4_95pj3yk6&b=RHC.HwjnCzZu6o7L82Z0Kw
If you've already filled it out, then sit tight. You should be
hearing from Trevor next week.
340 - 11th Street, Suite 4A
Brooklyn, NY 11215
Usa
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?jExsHMy0LCzMTIwcrEy0RrSsDOwMzEwc
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