Where do vegetarians get Vitamin A?
Milk contains Vitamin A, but not much. A cup of milk only has 10% of the U.S. recommended daily allowance.
The following plant foods contain beta carotene, which is the precursor to Vitamin A:
1) Green vegetables -- especially broccoli and dark leafy greens like spinach, collards, and kale.
2) Orange vegetables -- carrots, yams, pumpkin, sweet potatoes, etc.
3) Orange fruits -- cantaloupe, apricots, papaya, mango, peaches, etc.
Besides Vitamin A, would you like to know the best plant sources of protein, calcium, iron, and Vitamins B12 and D?
2) Orange vegetables -- carrots, yams, pumpkin, sweet potatoes, etc.
3) Orange fruits -- cantaloupe, apricots, papaya, mango, peaches, etc.
Besides Vitamin A, would you like to know the best plant sources of protein, calcium, iron, and Vitamins B12 and D?
If so, here's great news. If you're one of the first 200 students to enroll in the Vegan / Vegetarian Mastery Program this Wednesday, you'll get the Institute's early bird bonus package. Among the four bonuses is their Special Report, "Best Sources of Protein, Calcium, Iron, Omega 3, and Vitamins A, B12, and D".
Remember, they open enrollment at 1:00pm EDT on Wed 6/23. So plan to be at your computer at that time, to receive the link from me. That's when you'll get to sign up for a one penny 15-day trial.
Remember, they open enrollment at 1:00pm EDT on Wed 6/23. So plan to be at your computer at that time, to receive the link from me. That's when you'll get to sign up for a one penny 15-day trial.
For a sneak peek at the Vegan Mastery Program click here:
http://
For a sneak peek at the Vegetarian Mastery Program click here:
http://
If you'd like to preview some of the secrets from the Mastery Program, I've arranged for you to participate on tonight's live Q&A call. The topic: "Getting kids to eat vegetables".
At 8:45pm Eastern time tonight, you'll get to ask *your* questions. You'll get straight answers from Sasha Luci, a Certified Holistic Health Counselor (and mother of three).
To participate, click here now:
http://AttendThisEvent.com/?
Conference ID: 676320#
Phone Number: (323) 476-3672
At 8:45pm, call the # above. Or listen over your computer speakers. All callers are muted, so please type your questions into the box on the bottom of the web page above.
http://
For a sneak peek at the Vegetarian Mastery Program click here:
http://
If you'd like to preview some of the secrets from the Mastery Program, I've arranged for you to participate on tonight's live Q&A call. The topic: "Getting kids to eat vegetables".
At 8:45pm Eastern time tonight, you'll get to ask *your* questions. You'll get straight answers from Sasha Luci, a Certified Holistic Health Counselor (and mother of three).
To participate, click here now:
http://AttendThisEvent.com/?
Conference ID: 676320#
Phone Number: (323) 476-3672
At 8:45pm, call the # above. Or listen over your computer speakers. All callers are muted, so please type your questions into the box on the bottom of the web page above.
If you have any questions, please email vegetarianhealth@gmail.com .
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Brooklyn, NY 11215
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