Yum, tearty, Creamy Ranch Dressing!

Hi tearty!

Today's recipe is a creamy Ranch Dressing - made with no oil or
dairy. But first, I've got great news...

I've specially arranged for you to get 30% off Pangea Organics'
cosmetics -- but only through December 15, 2009.

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Save 30% on Pangea Organics Body & Skin Care --

Promo Code VEGHEALTH
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If you already know how wonderful Pangea Organics products are,
here's how to get the discount:

First, go to http://www.pangeaorganics.com

Second, enter Promo Code VEGHEALTH at checkout to receive a 30%
discount. (Available online and in the U.S. only.) This offer
expires December 15, 2009.

Not familiar with their products yet? Here's a summary of why I
like them so much:

ALWAYS: Nurturing, Handcrafted, Organic, Fair Trade (whenever
possible), and Cruelty-Free

NEVER: Petroleum, Sulfates or Detergents, Synthetic Preservatives,
Artificial Colors or Fragrances, or GMOs

Now here's the "official lowdown" from their website:

Pangea Organics' body and skin care products are skillfully
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offer.

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which contain 30% more antioxidants than their non-organic or
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This means, you're not only getting Mother Nature's most effective
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Pangea Organics leaves out all synthetics, parabens and petroleum-
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With Pangea Organics, you can feel safe knowing that you're
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Currently, all of Pangea products are vegan except for Body Lotion
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Creamy Ranch Dressing
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This recipe comes from Meredith McCarty. I really like her recipes
because she specializes in low-fat recipes that taste great. This
dressing, for example, has no oil or dairy. Yet it's amazingly rich
and creamy. You can find more of her recipes here:

 

http://www.healingcuisine.com

Meredith raised my awareness about the hazards of too much dietary
fat (yes, even "good fat) during her Q&A call with Trevor Justice.
The topic was "How to make greens delicious -- without drenching
them in oil".

That call was part of The Vegan /Vegetarian Mastery Program, which
has been teaching me so much. Details here:

 

http://www.vegetarianhealthinstitute.com

Makes 1 1/2 cups

Tofu replaces buttermilk and mayonnaise in this popular dairy-free
version of the classic Midwestern salad dressing. Great on raw
vegetables, crudités, as well as salad and cooked greens such as
broccoli, bok choy or kale.

1/2 pound tofu, 1 cup, fresh, medium or soft
1 green onion, sliced
1 tablespoon parsley
1 tablespoon fresh dill or 1 teaspoon dry dill
1 clove garlic
1 1/2 tablespoons lemon juice
1 tablespoon umeboshi (pickled plum) paste
1 teaspoon natural soy sauce
1 teaspoon extra virgin olive oil
2 teaspoons brown rice vinegar
1/4 teaspoon white pepper
1/4 to 1/2 cup water

Purée dressing ingredients, adding water gradually, until smooth.


 

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Brooklyn, NY 11215
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