If you haven't enrolled yet tearty

tearty, enrollment for The Vegan / Vegetarian Mastery Program closes tonight at midnight!

Today is your *last chance* to enjoy a risk-free 15 day trial.

What's more, the conference call system only has 100 spots, and 88 people have already signed up for the Gold program.

When the remaining 12 spots fill up, you'll no longer have the opportunity to participate live on the Q&A calls, or submit questions in advance.

Today is also your *last chance* to claim the Super Bonus Package containing the original 5 bonuses...

1) Restaurant Survival Guide
2) Vegan & Vegetarian Menu Items at 21 Chain Restaurants
3) Vegan Sources of Protein, Calcium, Iron, Omega 3s, and Vitamins A, B12, and D
4) All Vegan Holiday Recipe Collection
5) 1-year charter membership in The Association of Thriving Vegetarians

On top of that, three new hourlong MP3 bonuses were added yesterday....

6) Whole Grains, Oils, EFAs, Superfoods, B12 and More." (Elaina Love Q&A)
7) Making Vegan Recipes Creamy (Nomi Shannon Q&A)
8) Making Vegan Desserts & Pancakes Without Eggs (Lara Adler Q&A)

If you want to learn the truth about thriving on a vegan or vegetarian diet, and stop being vulnerable to vitamin and mineral deficiencies, I urge you to click one of these links now:

Vegan Mastery Program
http://www.abbeysvegetarianrecipes.com/vegan-mastery/

Vegetarian Mastery Program
http://www.abbeysvegetarianrecipes.com/vegetarian-mastery/

If you don't enroll in the Mastery Program, how *will* you learn to thrive on a vegan or vegetarian diet?

If money is holding you back, let me tell you about Lesson 20, "How to Save Money on Health Food and Organic Produce".  Without the secrets in this eye-opening lesson, you're bound to waste hundreds of dollars on food each year.

In your first year alone, this *one* lesson will save you more than the cost of the entire Mastery Program. And beyond that, every dollar you save goes directly into your pocket, because your financial savings will continue for the rest of your life.

Finally, your investment in this program is pennies compared to the cost of ill health. Just one oversight or deficiency - if ignored for too long - can leave you vulnerable to disease, and potentially thousands in doctor or dental bills. Why take that gamble when you can thrive on a plant based diet now and for the rest of your life?

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Q: What if the program description doesn't answer all my questions?

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Visit the FAQ here:
http://www.abbeysvegetarianrecipes.com/vegan-mastery/faqs.html

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Q: What if the links don't work?

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At the bottom of either program description, you should see a yellow button at the bottom labeled "Start Your Trial". If not, it's probably because you visited the page before, and your web browser hasn't been refreshed. Just click the Refresh button.

If that doesn't work, skip the program description and go directly to one of the order pages below. Then click "refresh" and choose the program you want -- Bronze, Silver, or Gold.
 
Vegan Order Page
http://www.abbeysvegetarianrecipes.com/vegan-mastery/selectpackage.php
 

Vegetarian Order Page

http://www.abbeysvegetarianrecipes.com/vegetarian-mastery/selectpackage.php

 

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Q: How do I participate if I'm not in the U.S?
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All of the info is web-based so you can read the lessons online. And you can listen to the recorded Q&As online, or download them as MP3s. If you don't have a credit card or debit card (for paying in U.S. dollars), you can pre-pay for a year by following the steps below:

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Q: Can I pre-pay and get a discount? Can I enroll without a credit card?
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Yes -- if you enroll in the Silver or Gold program. If you have a credit card or debit card, use the normal links. During checkout, you'll be offered the chance to pre-pay for a year.

If you DON'T have a credit card or debit card, and would like to mail in payment, visit this page and scroll down to "What if I don't have a credit card?"

 

http://www.abbeysvegetarianrecipes.com/vegan-mastery/faqs.html

If you prefer to use paypal, email vegetarianhealth@gmail.com for the correct paypal address. There's no extra fee for using Paypal.
 

Here's what you'll discover in the three new bonuses:

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Extra Bonus #1: Whole Grains, Oils, EFAs, Superfoods, B12 and More (Elaina Love)
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·  How to spend less time in the kitchen when cooking separate meals for you and your carnivorous spouse

·  Pro's and con's of the macrobiotic diet

·  The dangers of over-eating brown rice

·  A grain you can substitute for brown rice -- that cooks in 15-20 minutes.

·  For how long should you steam your vegetables?

·  Which vegetables are easier to digest when cooked?

·  The dangers of heated Canola oil, and which oils can withstand up to 345 degree temperatures.

·  Which fat can actually be burned as fuel

·  How to keep olive oil from breaking down (from heat) when making stir fry dishes

·  How to supercharge the protein in pumpkin seeds and sunflower seeds.

·  5 vegan super foods that are extremely high in absorbable protein (up to 60% protein).

·  Which potato is lowest on the glycemic index (i.e. meaning that it converts to sugar in your body slower than other potatoes).

·  2 surprising foods that reduce sugar cravings.

·  How and why to drink green juices

·  2 recipes for delicious green smoothies you can make in 90 seconds.

·  Filling entrees you can make from beans, nuts, and seeds - that are all free of soy.

·  The relationship between calcium and magnesium

·  Foods that are surprisingly high in magnesium

·  Are nutritional yeast and tempeh good vegan sources of B12? Do you need B12 supplements?

·  What other nutrients are hard to get from plant foods?

·  How to tell the difference between illness and cleansing, when you add new health foods to your diet.

·  The health benefits of coconut oil and coconut butter vs. other fats

·  How much water should you drink per day?

·  How to cure headaches without pills

·  The dangers of eating wheat gluten (used in Asian restaurants to make fake meats)

·  The 3 best oils for essential fatty acids

·  Why it's hard for sugar to escape your bloodstream when you eat too many fatty foods

·  The 4 advantages of ghee over butter

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Extra Bonus #2: Making Vegan Recipes Creamy (Nomi Shannon)
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·  Why nuts and seeds make an amazing base for vegan creams and cheeses

·  Nomi's favorite nut - and why it's NOT macadamia nuts   

·  Nomi's favorite natural sweetener

·  Nomi's secret for making any recipe taste Italian

·  How to ferment seed cheese *without* special fermenting ingredients like probiotics or rejuvelac

·  The secret ingredient that gives seed cheese a genuine "cheese flavor"

·  How to make vegan corn chowder creamy without oil or dairy -- using a healthy whole food that's rich in good fat

·  How to make homemade almond milk in 60 seconds from almond butter and water - *without* the hassle of a nut milk bag

·  A healthy pate that's so delicious, your family will never go back to dried-onion-soup-sour-cream dip. This pate lasts for three weeks in the fridge and it's made from sunflower seeds, which are alkaline forming, high in protein, and much less expensive than almonds.

·  A high protein nut butter that's alkaline-forming and rich in good fat, but costs half the price of almond butter.

·  How to whip up a cashew cream in minutes that's so luscious, your family will gladly surrender their Cool Whip.

·  How to make a delicious cashew frosting or cheese spread in minutes..

·  Why you don't need to be paranoid about fat from nuts and seeds

·  Do you need to monitor the ratio of alkaline to acid foods in every meal?

·  When can you safely bend the food combining rules - without indigestion?

·  If you soak almonds for longer than 8 hours, how long will they last?... And what can you do to make them last longer?

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Making Vegan Desserts & Pancakes Without Eggs (Lara Adler)
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·  How to make a flax mixture that's gelatinous like eggs and great for binding

·  Which desserts are well suited for flax, and which are not?

·  How to keep blended tofu from standing out in your desserts, and how much tofu to use

·  For which desserts is blended tofu ideal?

·  What about mashed banana, Ener-G Egg Replacer, pumpkin puree and apple sauce? Which of these is right for which desserts?

·  An amazing vegan leavener for making making light and fluffy cake recipes.

·  When you double or triple a recipe, you shouldn't always multiply your egg substitute by the same amount.

·  If you substitute a liquid sweetener like Agave nectar for sugar, how do you compensate for making the batter too wet?

·  Two secret ingredients Lara uses in tofu scramble and popcorn

·  What's wrong with most vegan "cheese" recipes

·  How does carob powder compare to cocoa powder?

·  What do you put on the ceremonial seder plate at Passover in place of eggs?

·  When do you need to beware of yeast?

To start your 15 day trial right now, click the program that interests you:
 
Vegan Mastery Program
http://www.abbeysvegetarianrecipes.com/vegan-mastery/

Vegetarian Mastery Program
http://www.abbeysvegetarianrecipes.com/vegetarian-mastery/
 

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Brooklyn, NY 11215
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