comes from my friend Trevor Justice, who's just a couple of weeks
away from releasing The Vegetarian Mastery Program...
Leading up to the release, Trevor is giving away complimentary
excerpts from the program, and doing tele-seminars exclusively for
the folks on his priority list.
If you want to get on his priority list, receive these freebies, and
get first dibs on his Super Bonus package, then fill out the form at
the bottom of this web page:
http://clicks.aweber.com/y/ct/?l=KME.R&m=jg8_kvwQ3yk6&b=jscM9tUEvajA.wFyJOj9Ng
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Super Calcium and Iron Smoothie
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1 ripe banana
3 dried apricots
2 dried figs
1 stalk of celery or 1 kale leaf
Trevor explained to me that apricots are high in iron, and figs and
green vegetables are high in calcium. That's why he developed this
recipe. As always, smoothies are a great breakfast meal, because
they give you quick energy.
The night before making this, put the dried apricots and figs in a
jar or cup with 1-1/2 cups of water. Store in your fridge. By
soaking in water, they will become soft and easy to blend.
The next day, pour the water, apricot, and figs in your blender. Add
the ripe banana and blend until homogenized. Chop up the celery stalk
or kale leaf,.add it, and blend again until homogenized. Voila!
If you're new to "green smoothies", start with 1 stalk of celery.
That won't affect the taste dramatically.
However, as you get used to the taste of greens in your smoothie,
experiment with going "hard core" and eating kale instead. Kale is
super high in calcium and other minerals.
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